Soul Sync Wellness

Soul Sync Wellness by Connie Kanella

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I’m So Over Feeling Overwhelmed…

July 6, 2016 by Connie Aramento

I'm so over feeling overwhelmed, how about you? Here is my vulnerable post.... About two and a half months ago, I hit a wall, a dead end, I knew that the life that I was leading was not how I wanted it to be. Here I was, a mom, wife, higher education professional, and entrepreneur attempting to … [Read more...]

Filed Under: Balance, entrepreneur, fitness, health, spiritual, wellness, working mom Tagged With: balance, health, stress free, Wellness

I’m in a C.R.A.V.E. Kind of Mood….

April 12, 2016 by Connie Aramento

You ever wonder why you have been craving all of this sugar lately? Maybe it's your favorite snack you can't get rid of, or you have been stressed out, or you haven't had time to get a better option, or just that you haven't paid attention. If you're like me, you have had these sugar "cravings" … [Read more...]

Filed Under: Balance, Uncategorized Tagged With: cravings, health, mindful, nutrition, Wellness, woman

It’s 2016, the year of Simplicity!

January 4, 2016 by Connie Aramento

It's 2016, The Year of Simplicity. In case you missed my newsletter on January 1st... Before we get to the FREE gift, I just want to say that I'm beyond grateful for 2015, and to all of you for continuing to support all that I do. I wanted to share with you some of my lessons from this past … [Read more...]

Filed Under: Balance, career, entrepreneur, fitness, health, parent, spiritual, working mom Tagged With: business, health, simplicity, wellness goals, women

Self Gratitude…featuring the Desire Map–11/21 Retreat

October 20, 2015 by Connie Aramento

It's time again...for another retreat featuring "The Desire Map" It has been an amazing year introducing Danielle LaPorte's "The Desire Map" to the entire world. The retreats have been amazing, and I continue to get requests to have more, and I can't even explain how grateful I am, hats off to … [Read more...]

Filed Under: Balance, career, entrepreneur, fitness, health, parent, spiritual, working mom Tagged With: balance, Desire map, entrepreneur, health, mom, spirituality, Wellness, women

5 Revolutionary Thoughts for your New Year’s Resolutions

December 30, 2013 by Connie Aramento

As we close on 2013, I wanted to share with you some insights on making next year "your year". And I mean...actually making what you want to happen come to fruition. I know we get busy and life gets in the way...totally have been there and have been right with you with excuses. A year goes by and we … [Read more...]

Filed Under: Uncategorized Tagged With: 2014, Balanced Life, health, New Year's, Resolutions, Success, Wellness

My favorite smart apps on health and wellness…

February 4, 2013 by Connie Aramento

As a health coach, I get this question all of the time...."what app can I add to my phone or iPad to help hold me accountable for my health and wellness goals?" I have spent a lot of time searching for one that meets my clients needs, but can't say that I have found my favorite one just yet...so … [Read more...]

Filed Under: Uncategorized Tagged With: health, healthy-living, technology

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  • I am getting so much more out of this than I expected. Thank you again! Dina Fournier
    Worcester, MA

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