This Valentine’s Day, Learn to Love YOU! As a Certified Holistic Health Coach, I stand strong today dedicating my life to helping others learn how to love and take care of themselves first before loving anything else. I …
5 Revolutionary Thoughts for your New Year’s Resolutions
As we close on 2013, I wanted to share with you some insights on making next year "your year". And I mean...actually making what you want to happen come to fruition. I know we get busy and life gets in the way...totally …
My favorite smart apps on health and wellness…
As a health coach, I get this question all of the time...."what app can I add to my phone or iPad to help hold me accountable for my health and wellness goals?" I have spent a lot of time searching for one that meets my …