Workshops
“For 12 years, Connie has returned to St. John Fisher College and shared the greatest gift an alum could give: herself. Facilitating the senior service scholar capstone daylong retreat, Connie has demonstrated motivation, inspiration, enthusiasm, knowledge, positive reinforcement, and Alma mater pride. She practices what she preaches in “paying it forward” and encourages the seniors to do the same and to “live with purpose”. Her refreshing spirit and energy receives praises from the seniors with words like “amazing, awesome, great experience, and loved every minute.”
-Sally Vaughan, Director of Community Service, St. John Fisher College
ALEX AND ANI: Mindfulness and Productivity and the Balance Factor YOU workshops
“You bring such a great energy and really command the room when you do your presentations which I truly enjoy.”
“It was great having you back and loved your workshop!”
One-on-One Coaching
“I have come a long way in self-discovery and empowerment. I’ve always struggled with my self-image; I felt like I had no control over what I ate and stress ruled my life. I decided the only way I could make healthy changes was to see someone. I chose Connie because her diverse background and her personal journey with food made her very relatable and empathetic. Going into the program I was completely out of tune with my body and how different foods made me feel. With Connie’s help I have incorporated healthy habits and a better understanding of what foods to eat. More importantly, I now realize that eating healthy and losing weight isn’t what will bring me happiness but accepting that I’m worthy of other people’s acceptance and love without having to look and be “perfect.” I am learning to take control over what I eat, how much stress I take on, and my ability to be happy. ” -Corinna Kuwahara
“I went into this program as a wife, mother of two; working full time, 40 hours, with no time. Like many women I was caught in this vicious cycle, the chaos of “life”, thinking I don’t have enough time, rush, rush, RUSH…I ate wrong; had the wrong outlook on relationships; a lost sense of self, simply said, I was broken. Feeling like I needed this to lose weight…” -Nicole Powers
“Connie’s coaching and work is genuine, builds strength, but honestly she gives women the tools to be free to confidently be who they are and follow their heart. Whether it’s figuring out a career or discovering hobbies and interests, she has allowed me to give myself permission to be who I am. She is genuine, limit pushing and freeing” -Jessica Secreti
Desire Map Retreats
” For the first time in over a year I was able to start to forgive and rebuild a relationship with one of the most important people in my life. I was able to see many of the positive qualities about myself and my life I had long forgotten. We were all so lucky to have met each other, shared our stories, and built some incredible relationships in such a short amount of time. It was truly an unforgettable experience.”
-Julia Nogueira
“Gained more than my soul could ever imagine. I learned more about what I truly I desired and pushed me beyond my fears.”-Kerith
Fit Soul Class
“I gained a great knowledge of what it is to be healthy! I now feel more prepared to feed myself and my family foods that are good for us! I am so glad I was able to take part in this experience. I’m definitely taking away a lot of wonderful knowledge that I put to practice every day.”-Meredith Bouvier
“I no longer look at calories as the enemy. Instead I am more conscious about eating a nutritious well-rounded diet. Connie is very knowledgeable about all things healthy….from food to exercise to stress relief. I learned so much through this process”-Alycia Kinney
Oracle Readings