Soul Sync Wellness

Soul Sync Wellness by Connie Kanella

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I’m So Over Feeling Overwhelmed…

July 6, 2016 by Connie Aramento

I'm so over feeling overwhelmed, how about you? Here is my vulnerable post.... About two and a half months ago, I hit a wall, a dead end, I knew that the life that I was leading was not how I wanted it to be. Here I was, a mom, wife, higher education professional, and entrepreneur attempting to … [Read more...]

Filed Under: Balance, entrepreneur, fitness, health, spiritual, wellness, working mom Tagged With: balance, health, stress free, Wellness

It’s 2016, the year of Simplicity!

January 4, 2016 by Connie Aramento

It's 2016, The Year of Simplicity. In case you missed my newsletter on January 1st... Before we get to the FREE gift, I just want to say that I'm beyond grateful for 2015, and to all of you for continuing to support all that I do. I wanted to share with you some of my lessons from this past … [Read more...]

Filed Under: Balance, career, entrepreneur, fitness, health, parent, spiritual, working mom Tagged With: business, health, simplicity, wellness goals, women

Self Gratitude…featuring the Desire Map–11/21 Retreat

October 20, 2015 by Connie Aramento

It's time again...for another retreat featuring "The Desire Map" It has been an amazing year introducing Danielle LaPorte's "The Desire Map" to the entire world. The retreats have been amazing, and I continue to get requests to have more, and I can't even explain how grateful I am, hats off to … [Read more...]

Filed Under: Balance, career, entrepreneur, fitness, health, parent, spiritual, working mom Tagged With: balance, Desire map, entrepreneur, health, mom, spirituality, Wellness, women

Managing the Madness

March 24, 2015 by Connie Aramento

I always get asked the question, how do you handle everything that you do? You seem like you have everything all under control? How do you really manage all the madness? My answer is "I manage as best as I can" Typical response from a full-time working career woman, business owner, mom of 2 … [Read more...]

Filed Under: Balance, career, fitness, health, working mom Tagged With: balance, simplify, working mom

Did you Do the Challenge?

August 11, 2014 by Connie Aramento

What's the most important thing you have to do today???I know some of you may be thinking the "ALS ice bucket challenge" right? well that one too! It's amazing how fast something can go viral and especially when it is for a good cause, so if you haven't been challenged yet, I'm sure you are … [Read more...]

Filed Under: Balance, career, challenge, fitness, health, Recipes

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  • I am getting so much more out of this than I expected. Thank you again! Dina Fournier
    Worcester, MA

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