As a CHHC, I have a lifelong passion to help others become healthy from the inside out and achieve their health and wellness goals. Just to clarify, I am not a dietitian or a nutritionist. My main role is to coach you through whatever your goals are and not provide you with one menu to follow. The reason for that is that we are all different. What is good and works for you may not be good for me. The theory behind it is Bio-individuality. If your goal is to lose weight or make more time for yourself, for example, then I will work with you on accomplishing that goal and provide you with all the necessary information and support to help you get there. The main concept that I look at is adding in all of the good stuff. By adding in the “good stuff” you can begin to crowd out the things that may not be the best for you! Sometimes we know what we need to do, but life gets in the way and we feel like we just can’t get there…that’s when a coach is helpful!
The programs I offer are one-on-one or group coaching. The one-on-one program is six months while the group coaching program is three. I have a set curriculum that I work with you on as you navigate through your goals and I tweak and tailor it to meet your needs. Some of you may have read how important health coaching is becoming. Unfortunately, today we have to be our own doctors and listen to what our body wants and needs more so than ever before.
Now that I have given you some information about what I do, here’s where I need your help. I am looking for 7-10 women who are willing to go through my group health coaching program for FREE. So there has to be a catch right? A little one…The catch is that you have to commit for the entire three months, provide your feedback on your experience and share your story with family and friends. I’m actually looking to do a an analysis on the program and put together some data on the group coaching experience. Each session is 90 minutes and we will meet twice per month on Mondays at 7 p.m. at my house. I will provide some light refreshments. During the off weeks, I will schedule a 20-30 minute one-on-one phone call or in person meeting to check in with you on the progress of your health and wellness goals. That’s it!
Feel free to send this to whomever you think might benefit from participating in this.
If you are ready to commit to your health…please e-mail me by Monday, April 9 at firstname.lastname@example.org.
Here are the dates and topics explored:
May 7–Creating Connection and Defining Goals/Complex Carbs and Primary Food Introduction
May 21–Food and Mood/Cravings
June 4–Nurturing the Self/Intuition and Digestion
June 18–Understanding your Body Type/Protein
July 2–Healthy on the Go and Relationships/Relaxation and Connection
July 16–Understanding Who you Are
Your help is greatly appreciated. I look forward to talking with you soon!