Spreading The WELL Together: Mind, Body, And Soul.
Women’s Wellness Retreat: A Day To Push Excuses To The Side And Focus On Your Physical And Emotional Health For 2017.
Your Host: Connie Kanella Aramento, CEO of Soul Sync Wellness, Integrative nutrition coach, and lifestyle strategist
Guest Speaker: Amy Daignault, Fitness Coach and Personal Trainer
Saturday, January 7, 2017, 10:00 a.m. -3:00 p.m.
Worcester Polytechnic Institute, Worcester, MA
Cost is $99 per attendee
10:00 a.m.-10:30 a.m. Tea, introductions, opening exercise
10:30 a.m. -11:30 a.m. The excuses that get in the way/the power of self-care
11:30 a.m. – 12:15 p.m. Yoga/meditation
12:30 p.m. -1:15 p.m. Lunch
1:15 p.m. – 2:15 p.m. Guest Speaker Coach Amy Daignault: Strength in your physical health
2:15 p.m. – 3:00 p.m. Feeling how I want to feel everyday: creating your plan
Includes Lunch, Snacks, Tea, The Desire Map Workbook, goodies bag, and yoga and meditation ? (Aside from all of the good stuff we will be doing).