You might be thinking…30 days…Power of One….What is this? Here it is…plain and simple:
have too much to do
lose our energy
our lists get longer and days feel shorter
let our brains get in our way
often give up
YET We Want….
to be happy
the best in life
our dreams achieved
to feel accomplished
to feel confident
and finally say, I DID IT!
And you shall. The 30 Day Power of One Challenge is about getting there
one thought at a time
one day at a time
because you only have “one thing to do”
You see, it’s the power of focus, letting your intuition lead you to where you need to be, no pressure, no guilt, no long lists. It’s a 30 day mental challenge in allowing yourself to let your inner guide lead you. The results after 30 days will amaze YOU, no one else, but YOU! You will feel brighter, lighter, happier, and will say “I DID IT!”
Whether you have been meaning to lose weight, spend more time with yourself, family, friends, get healthy, be more productive at work or in your day to day life, plan that trip you have been meaning, finish those projects that you have wanted, you name it, committing to the Power of One challenge, will help you get there! And on top of that, you will have a community of others who will be doing the same thing there to support each other through the process.
So what do you have to do?
Each day in the month of July, you will ask yourself, “what is the most IMPORTANT thing I have to do today?” the first thing that pops into your mind should be where you begin. When you have completed that, you will ask yourself the same question. That’s it! When you have completed your “thing” whatever that is…post it on twitter #powerofone and/or also on the facebook page. I will post a worksheet for you to keep track of your progress throughout the month, and together we will see how much awesomeness happens in 30 days.
Don’t worry….I will be right there to help support and guide you especially on those days that can be overwhelming or you just plain are done with doing a 30 day challenge. These things happen and I totally get it. It’s ok if you miss a day or more, just get right back into it. Remember why you decided to do this? You see…one day does not have to build on the next, you can always get right back in it. For those that complete the 30 day challenge, I will personally send you a free Soul Sync Wellness “I’m Powered by ONE” t-shirt (more info to come). So join it, invite your friends, family, colleagues do it together and let your greatness manifest! Let’s start a revolution (insert Beatles song here…lol). I believe in you, do you believe in you?
p.s. I’m doing it too! I’m in this with you because we all need a little help from our friends 🙂
Your Health and Lifestyle Coach