For YOU
One-on-One personal Health Coaching: Via Skype, In Person, or Phone
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
During your six month program, you will...
- Set and accomplish goals
- Maintain a food journal
- Explore new foods
- Understand and reduce cravings
- Increase energy
- Feel better in your body
- Improve personal relationships
Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
Your Program includes...
- Two, one-hour sessions per month
- Group seminars and classes covering a variety of health-related topics
- E-mail support between sessions
- Books, CDs, handouts and other materials
- Food samples and self-care products
- A monthly newsletter
- Access to a lending library of health and wellness books
During our free initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.
Contact me today to schedule your free consultation.
Group Health Coaching
This program is ideal for a group of friends or a family who are looking to accomplish their health and wellness goals together at a lower cost. Support is always important while completing a program like this, and having that from friends and family is crucial and a great motivation. Similar to the one-on-one health coaching program, you will radically improve your overall health and happiness. There is a minimum of three participants and maximum of five for the group health coaching program.
During your three month program, you will:
- Set and accomplish goals
- Maintain a food journal
- Explore new foods
- Understand and reduce cravings
- Increase energy
- Feel better in your body
- Improve personal relationships
Your Program includes...
- Two, 90-120 minute sessions per month (each member has a 20 minute one-on-one coaching meeting with me followed by a group session)
- Group seminars and classes covering a variety of health-related topics
- E-mail support between sessions
- Books, CDs, handouts and other materials
- Food samples and self-care products
- A monthly newsletter
- Access to a lending library of health and wellness books
Each group member will receive a free initial consultation to review health history and individual needs.
Contact me today to schedule your free consultation.